Do it for You

A letter to myself… thumb_DSC_0553_1024

Dear Rachael

You are allowed and deserve to be completely happy.

Everything is going well for you except the fact that you are really are self-sabotaging your happiness. You put a lot of pressure on yourself based on how you look. You want to look slimmer, toned, tanned, sexier. This is OK.  You want to FEEL healthier, slimmer and more beautiful… You want to wear outfits – pretty dresses and shorts. This is OK too. You want to feel at peace with yourself and not constantly like you’re on a roller-coaster with your emotions due to hormones, too much sugar and lack of sleep. You can do this! You KNOW what to do. It can be easy. Healthy eating and exercising. Start saying no to foods that make you FEEL like crap. You don’t need the ice-cream or the chocolate. They make you feel bloated, tired, miserable, fat, they inflame your IBS, IBD & psoriasis. Just don’t!

Stay on track.

You’ve got this. You have amazing support from Kurt and you’re in the perfect industry to do this NOW!

It’s up to you though… Dot it for the gut health, stable moods, glowing, healthy skin, your emotions, your loved ones.

Do it for you.

Sophie Guideline is an amazing woman,wife and mum, You respect that, She respects herself. Respect yourself. You want to be a happy, healthy woman, wife, (future) mum…. You will be IF you act now, Change habits. Create your way of life. Create your own rules.

Food is fuel. Eat to move. Don’t move to eat. Move because you enjoy it. Have fun. Never give up. Be consistent. Be determined. Be grateful. Be happy. Be healthy. Love healthy. Love healthy food. Be the person you want to be. Be the woman you want to see. Be the better you.

Be the stronger you.

Don’t let the unhealthy, self-sabbotaging girl who is dealing with her own issues stop you from achieving your goals and dreams. Own your goals and dreams. Own this. Own her. Own yourself. Own your choices. Own your actions. Believe in yourself. Believe in your vision.

Believe in the life you’re creating.

Love, You. xo

This is a letter I wrote to myself in June 2016. This is a stream of MY thoughts in a vulnerable moment. They are no-one else’s and therefore naturally, yours would be different to mine and please, remember, everybody’s ‘body’ is different. I am not saying that everyone or people of a certain shape or size should want to be slimmer etc. That is far from my intention! It is about FEELING healthier from the inside-out. Of course there are things on the outside I’d like to change for myself but that’s based on what I know I can look like when I FEEL I am in my healthiest state, not suffering from IBS and IBD symptoms. I mention Sophie Guidolin because obviously, I respect her. I follow her on social media and she promotes feeling healthy and living a healthy lifestyle. She is such an inspirational woman, to me.

I love reading and researching all things health and wellness but I have struggled with my own journey of yo-yo dieting. I believe in living a healthy, balanced lifestyle and I feel I am now starting this life-long journey. I want to create a healthy lifestyle for myself and family before we have children so healthy habits are created. By all means, this does not mean I will be cutting out chocolate (haha- this would never happen) but I want more of a healthier balance; to create my own treats, and limit my treats because previously, they have outweighed the nutritious, clean energy fuelling foods. It really is a decision. To help my process, I wrote this letter for me to refer to every day as a reminder.

If you feel you’re in a similar situation, write a letter to yourself. Don’t analyse what you are saying while writing, just say it and then look deep and take action.

There are so many amazing recipe books and guides to follow when trying to get on track with living your best healthy life. Your goal may be to lose a few kilos, clear your skin, decrease symptoms of IBS and so on. Whatever it is, I feel it is essential to come up with our own goals and rules instead of just following someone else’s. Read them, read many but create your own rules and a small number so that you can stick to them.

When I wrote this letter I also wrote some rules for myself:

1). Write a weekly plan

2). Stick to it

3). Include protein, especially breakfast, lunch, afternoon tea and dinner.

4). Make healthy nutritious food tasty e.g., increase intake of salads with ingredients such as haloumi and home-made dressings (lemon, argan oil)

5). Include carbs but decrease them

6). Eat what you cook, don’t stray

I could write so much more in relation to IBS, IBD, psoriasis and nutrition but that can wait for some other time… 😉

Time to get my Sunday Meal Prep on… xo