Discipline. It is my new favourite word. To heck with motivation. What is that anyway? If you’re like me you will feel like you are constantly on this mouse wheel going round and round waiting for this motivation. Motivation to go to the gym. Motivation to go for a walk. Motivation to do our meal prep. Motivation to work. We set these goals for ourselves like, “I want to lose x kilos.” “I want to tone up my arms/legs/back/whatever.” But to get to those goals, some of us, not all, are constantly in this cycle of waiting for motivation. We catch ourselves saying things such as, “I’m not motivated at the moment. I’ll do it later.” Or, ” I’ll work up the motivation to do it tomorrow.” Sound familiar?!? I call bulls*#t on motivation; waiting for motivation!
If you want to achieve something. It requires discipline. Make yourself do it! Make the time. Make yourself get going. Make the most of TODAY. Please, don’t get me wrong. I am no pro and it is something I’ve just started to figure out myself and I am in the process of learning and more importantly, DOING. I feel like I’ve suddenly had something switch on in my brain. An ‘aha’ moment.
Each morning and evening, I am sure you are disciplined to brush your teeth, shower and get to work. We are not necesarily motivated to do these things but we know they just need to be done. If you have a health or fitness related goal to achieve, just do it. Do what is required to get you there. Don’t think about it. Don’t let thoughts of motivation creep in… I actually feel like I have been tricked by this word, ‘motivation‘ for a long time. Discipline is my new motivation. It is going to get me closer to my goals. It will get you closer to yours too.
Only you are responsible for your own choices, no-one else. Eat out often? Make healthy choices – salads, wraps, fish and veggies. Busy? Workout at home. Kayla’s workouts are 28 minutes plus there are so many workouts these days on Youtube. Another biggie – LIMIT ALCOHOL.. Empty calories. We hardly drink these days and when we do, I usually drink Gin and tonic… I’m still getting used to the taste. Set some rules and be disciplined to stick to them. E..g., I will workout 4 times this week, I will track what I eat and eat 80% healthy nutritious meals.
I have started following Kayla Itsines BBG program (again). I am someone who gets caught up and feels ‘lost’ if I miss a workout on the ‘right’ day or if I go on holidays for a week, I NEED to start again and then because these things constantly come up (holidays, sick…), I feel disheartened, quit, move on to something else and it is a never ending cycle. This time, my goal is to just complete the 12 weeks, when I can. I am not getting hung on on days. I have a monthly calendar printed out with my BBG workouts on it and I tick each workout once it is done, no matter what day I actually do it! It requires discipline. So far, so good. I’ve also started tracking my nutrition on paper. At the end of every day, I write down ALL meals and snacks. At the end of the week, I am counting up how many meals altogether and how many of those were poor choices. In the first week, there were A LOT of poor choices. I know this may seem obsessive and extreme… I don’t want to label food as ‘good/bad’ but I do feel for me, at this stage, it is what I need to do to really see what I’m eating.
My goal is certainly not to eat less overall or cut ‘bad’ foods out but I definitely am working on decreasing the number of ‘poor choices’. Trust me, the number was HIGH!! TOO HIGH! Before doing this though, my mind would constantly justify things by thinking, “it’s only 1-2 chocolates and every other meal today has been clean/healthy. You would be 80% clean overall”. WRONG! I was definitely not eating 80% nutritious food. Eating healthy requires discipline too. I have a major sweet tooth. I L O V E ice-cream and chocolate but I’m learning to say no. I am starting to be disciplined. I am reaching for healthier options more often because I need to stay disciplined to reach my goals. I am ensuring some meal prep is done each weekend ready for the week ahead. I am making myself go to the gym or workout at home, even when I don’t feel motivated because it is what I need to do to achieve my goals.
Go on, try it! Replace ‘motivation’ with discipline! As NIKE quotes, “Just Do It!”
Note: top photo-
Emma – jandelifeblog.wordpress.com
Paola – paolasbodybarre.com
Ashley – Ashleyyeater.com
and me xo