It’s the end of December and we’re all reflecting on the year that’s been, perhaps we’re labelling it as a ‘good’ year or a ‘bad’ year. We are thinking of the year ahead. We are wondering how we can make it different to last year, always with the aim of moving forwards. You may be content with your 2016, and you may be feeling like you’ll go with the flow of 2017. Either way, I recommend you set some intentions to help you achieve things in life that you haven’t yet so another year doesn’t pass and you still haven’t started painting again, learning that language you’ve been meaning to learn, taken dance classes, changed the direction of your career….
I’m not talking about those couple of New Year resolutions you have each year and never achieve. I’m suggesting you think about what you REALLY want to achieve, make sure it is realistic and plan the steps you need to take to achieve your goals or intentions.
Think about what makes you happy. Is there something you want to accomplish? Are there small changes you want to make on a daily basis?
Here are my intentions for 2017:
Develop a positive and HEALTHY mindset in relation to nutrition, exercise, my body and mind. I’m going to judge my health by how I feel, not so much how I look in the mirror and I don’t want to allow a number on a scale to determine my day or my mood. I’m not going to label my days (nutrition wise) as ‘good’ or ‘bad’ but accept that all food is abundant and accept the choices I make.
Be completely present in the amazing adventures and experiences we are having overseas. I feel I mostly do this and am ever so grateful however I know, again, sometimes if I’m not feeling confident with how I look then I’m silently criticising and judging myself! Hmm… There seems to be a pattern here and it’s not a healthy one!
Nourish and move my body in the way that SHE deserves and needs. Simple.
Learn more about nutrition because it is something I always love to learn about and at some point, I would like to further study and help others in relation to nutrition. To do this, I know I need to be ‘there’ myself; implementing the practices I believe are beneficial to us all.
Remember that we are overseas to have amazing experiences and not let my job determine my activities outside of work hours or prevent any travel. Selfish? Perhaps… but it is why we are here.
Continue to work on my marriage and show appreciation to my husband. He makes this easy… I count my lucky stars every day!
I’d love to know your intentions for 2017 if you are willing to share 😉
Thanks for reading x